Nuffield Health: Personal Best Programme

FREE for all members and can be booked to have with Cardio-Respiratory and Metabolism Specialist Cory at set times.

Fitness woman exercising with fitness trainer in gym. Personal fitness instructor. Personal training.

Reach your Personal Best 

A unique behavioural change programme tailored to your specific health goals 

The Personal Best Programme is a unique 12-week programme to help you improve the way you eat, sleep and move. Better diet, improved sleep, increased physical activity. Included in your membership at no extra cost.

You'll be guided by myself, who has over a decades of experience and qualifications where I will set goals, provide advice and develop a personalised action plan to help you build long-term positive habits.
 

In your first appointment we'll perform a health check, so we can get your baseline measurements, and repeat this at the end of the programme to show you the progress you've made. 

 

How the programme works

Week 1
First Appointment

  • Health history questionnaire
  • Health check
  • Goal setting and personalised
    action plan

Week 6
Check-in Appointment

  • Review of progress
  • Updated goals and action plan

Week 12
Final Appointment

  • Repeat health history questionnaire
  • Repeat health check
  • Review of achievements and next steps

 

 

What's included in your health checks

During the health checks in your first and final appointment we'll be measuring your: 

Body composition - Height, Weight, Body mass index (BMI), Waist circumference

Cardiovascular health - Resting heart rate, Blood pressure

Blood tests* - Cholesterol profile includes; total cholesterol (TC), low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, total cholesterol/HDL cholesterol ratio (TC:HDL ratio) and triglycerides. HbA1c level (Diabetes risk)

* This will involve a finger prick blood test. 

Weekly Availability

My Weekly Availability - Book at Reception

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM - 2:00 PM 8:30 AM - 4:00 PM 6:30 AM - 2:00 PM 8:00 AM - 4:00 PM 11:30 AM - 3:30 PM On Request On Request

*For appointments outside of these hours, please contact me directly.